1.surya Namaskar
- The purpose of practising this ancient yogic technique is to maintain hygiene,manage energy or prana and to stay in a positive state of mind.
2.sitting on the floor & eating
-sukhasan position
3. Fasting
-ayurveda : Regular cleansing of toxic
materials keeps one healthy.
4. Start meals with spice and end with sweet.
- The purpose of practising this ancient yogic technique is to maintain hygiene,manage energy or prana and to stay in a positive state of mind.
2.sitting on the floor & eating
-sukhasan position
3. Fasting
-ayurveda : Regular cleansing of toxic
materials keeps one healthy.
4. Start meals with spice and end with sweet.
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